Sometimes sh*t gets real at work and you need to keep your cool as a leader, manager and boss. How do you do this when emotions get in the way? This short video helps you learn the basics of emotional regulation in super practical way. It's a step by step guide in keeping your cool.

Course includes:
> a little bit of science
> sick graphics
> an actual tool based in science to help you out
> non-boring ways to think about your emotions
> a lil practice session